temporary pleasures

life is about the little things, right?

Today I want to remind you that the entire point of being alive is engaging in temporary pleasures. Maybe you’ve meaning to start a hobby but you’re intimidated at the thought of having to commit to it. If so, this is your sign to store that idea for later and just get up and do something fun! Dance a little. Call a friend. Write a song. Temporary pleasures are the appetizers on your dopamine menu. Low stress, low commitment. I cannot recommend them enough.

Before you start running wild, though, let’s define this term a little more concretely: a temporary pleasure is something you can enjoy in the moment that won’t have lasting consequences. I’m talking eating a cupcake, doing your nails, going on a short walk, or getting one of those peel-off tattoos. What I’m not saying is text your ex. You are so much better than that.

Don’t do it. Don’t do it. I see you. Get back here. You snake. Keep reading.

Here’s a list of things you can do and then forget about immediately.

1. Get a sweet treat. Coffee. Ice cream. Boba. Cookie. Lollipop. Pastry.

2. Take a picture of the outside world. Mind-blowing fact: no one said it has to be a good picture.

   

   It’s just a random picture. But taking it allowed me to ground myself and capture the present moment.

3. Put your legs shoulder-width apart. Now bend your knees. Congrats, you just worked out. See how easy it can be?

4. Find the nearest window and stare out at the sky.

5. Have some juice.

6. Grab the nearest writing implement and find something to write on. I’m talking purple crayon, scratch paper. Blue pen, cardboard. iPad, Apple pencil. Whatever. Now draw this.

   

7. Text a friend: “hey, what are you up to? we should meet up soon! :)”

8. Post a picture to your story on Instagram. This counts as a temporary pleasure because it expires after 24 hours.

What are some of your favorite temporary pleasures?